Maintenance of erection of a stable will help you properly constructed diet and multivitamin complexes with selenium or zinc. To get the minerals and vitamins for men for the improvement of the power can meat, seafood, offal, vegetables and fruits, vegetables, grains.
To Supplement the complex treatment of impotence is by taking multivitamin complexes for men. They can be purchased in any pharmacy item, without the proper prescription.
The question is, what the pharmacy means to choose? Doctors believe that the best option is to choose a polyvitaminic complexes for men.
What vitamins and minerals they need men?
Problems with erections happen every second man aged 50 years. To stabilize the sexual potency of many patients prefer to use inhibitors PDE-5 or useful accessories.
The use of sexual stimulants may increase the potency and libido. But the doctors insist that erectile dysfunction, the treatment should be complex. Men have need of food and multivitamin complexes to obtain a sufficient amount of macronutrients, which are responsible for the circulation of the blood, synthesis of testosterone, prostate gland function, and quality of ejaculation.
For the maintenance of the volume of the stable, the man should get a sufficient number of elements such as:
- Vitamins D and D3. As you can act the power? All these components have a positive impact on the musculoskeletal system and the endocrine system. But there is one interesting fact - the sufficient amount of vitamin D indirectly stimulates the synthesis of androgens.
- Vitamins B. They are involved in the synthesis of testosterone. Also, b vitamins may restore the person's energy structure and protect the liver from toxins. According to medical estimates, the vitamins are involved in more than 1500 biochemical processes.
- Vitamin e Is a natural antioxidant. Vitamin E has tangible benefits for blood circulation and capillary permeability. The component also has a positive effect on the immune system of a person.
- Vitamin C Improves blood circulation, increases the elasticity of blood vessels, positively influences the prostate. Doctors claim that drinking enough vitamin C is an excellent prevention of prostatitis and benign prostatic hyperplasia.
- Zinc. The macronutrient is the "building material" for the most important male androgen testosterone. Zinc also enhances the activity of spermatozoa and stabilization of the immune system. To consume zinc is especially important to men in the period of pregnancy and planning.
- Selenium. Mineral impact on reproductive function, blood circulation in the pelvis and prostate gland function.
What foods contain vitamins for male potency?
To get enough vitamins and macronutrients to improve the sexual power is possible if a balanced diet. Properly constructed diet will greatly improve the potency and increase libido.
What foods contain vitamins for erection, will show the table given below:
| Zinc. | Perch, trout, herring, saury, shrimp, egg yolks, anchovies, nuts and shells. |
|---|---|
| Selenium. | Bread with bran, brown bread, tomatoes, eggs, shrimp, garlic. |
| Vitamin C. | Onions, cabbage, parsley, carrot, grapefruit, tangerines, lemon, oranges. |
| Vitamin D. | Celery, green onions, olive oil, egg yolk, Linseed oil. |
| The b vitamins | Avocados, bananas, beef, milk, tomatoes, oranges, corn, spinach, oatmeal, caviar, cranberry, lemon, hot pepper, rose hips. |
| The vitamin d group | Milk, eggs, quail eggs, cheese, chicken breast, beef, cheese, mushrooms, herring, shrimp. |